Find the missing ‘you’

A mudra is a kind of “seal” in that its purpose is to seal a thought in our mind. Yoga mudra is also called cin mudra or jnana mudra. There is a well-known story behind this mudra. Siva, representing the Divine, once took the form of a boy of...

The prana or the breath is like a horse. The mind is the rider. If the rider does not have a sure touch or is inattentive, the horse may become restless and throw the rider off, especially when attempting an advanced manoeuvre. So it is with the mind in...

There are very few videos of my teacher, the great yogi Sri Krishnamacharya. The only video we have of him demonstrating physical yoga practices is from 1938. It is a black and white film that many of you may have seen on YouTube.

The basic element of mindfulness is very simple: you purposefully bring your attention to an experience in the present and notice it without reactions or judgment.

Krishnamacharya used to say that hatha yoga is pranayama. This is how the classical hatha yoga texts, such as the Hatha Yoga Pradipika, present the pathway of hatha yoga.

You can develop your inner helpline with a mantra, devotion or a ritual. One pathway to this steadiness of mind is based on sound.

Breathing is the link between body and mind in the yoga practice. The breath can lead the body toward wellness and the mind toward calmness. In truth, breathing is a foundational link between body and mind, period.

The body and mind function because of the presence of consciousness or life. In its absence, both cease to function. That power, which causes the mind, body, and senses to function is the prana or life force.

The mind is an experience — the experience of thoughts and emotions, which pass in rapid succession. But for the functioning of the mind, body and senses, we need energy or life force. This subtle life force that we cannot see with our eyes or other gross senses is...

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