Deepen your exhale

Please accept Functional Cookies to watch this video. Cookie Settings This is a gentle practice of approximately 15 minutes. We repeat each step only around 3 times; you can add more repetitions if you like. You can also easily modify this practice to sit on a chair instead of being on… ...

Please accept Functional Cookies to watch this video. Cookie Settings Improving immunity is a key to wellbeing especially amid the COVID-19 pandemic. In this video, Dr. Ganesh Mohan explains 7 strategies you can look into from a holistic perspective. For more videos, subscribe to our YouTube channel. ...

Everyone dreams of being a better person, of making changes to their lives that will lead them to greater well-being, success, happier relationships. But change always seems to be happening tomorrow, not today!

Positive change is closely tied to motivation and reward. After all, we are unlikely to be committed to change without anticipating some desired outcome. There are a few simple yet useful ways to classify and understand that desired outcome.

The first step is to cultivate the skill of comprehensively observing your breath. You can begin doing this right away, whatever position you are in. Take a pause as you read this list and observe each of these parameters.

The effort of breathing is the essence of life. When breath changes, there are immediate effects at every level of the body and mind. Ancient hatha yoga shows asana as the pathway to change and control the inner experience of the breath; it is not meant to be just...

A multi-dimensional approach will keep you connected to your body and the world outside, including the environment. One of the major problems in modern life is the lack of awareness and integration of the different areas of ourselves and our lives. Many in the whirl of modern life are...

If you give your cat a food that’s really tasty, you can imagine that she’s thrilled to eat it, just as we may enjoy ice cream or pizza. Tasty food is an experience to be enjoyed whether one is human or a cat!

The sum is greater than the parts. Here’s a famous Greek legend you may have read. There once lived a great craftsman named Daedalus. He was imprisoned by Minos, King of Crete, in the labyrinth Daedalus himself built. (As with most interesting legends, there’s a backstory to this involving...

Each one of us has a life story. We have an identity and a journey that feed our life story. We tend to view our life story as being constructed from the events in our life. But it’s not just the events that create our story.