| TOPIC | 300 hours (in hours) | 800 hours (in hours) | Total duration (hours) |
| 279 | 329 | 608 | |
| HABIT AND CHANGE (HC) | 5 | 5 | 10 |
| HC-01: The Yogic Way to Positive Change | 5 | 5 | |
| AWARENESS (AW) | 0 | 20 | 20 |
| AW-01: Win Over Your Mind: Master Course on Meditation and Mindfulness | |||
| AW-02: Mantra and sound as meditation | 20 | ||
| FEELING (FG) | 15 | 30 | 45 |
| FL-01: Balance your energy, unwind and rest | 15 | ||
| FL-02: Being Positive: Compassion, Love, Joy, Gratitude, Stability, Lightness and More | 15 | ||
| FL-03: Beyond Desire | 6 | ||
| FL-04: Freedom from Anger | 6 | ||
| FL-05: Transcending Fear | 6 | ||
| FL-06: Ego: Strength and Surrender | 6 | ||
| FL-07: Loss and Grief: Coping and Growing | 6 | ||
| WORDS AND THOUGHTS (WT) | 10 | 5 | 15 |
| WT-01: Yoga of Speech and Thoughts | |||
| MOVEMENT (MT) | 60 | 14 | 74 |
| MT-01: Science of Movement and Functional Approach | 2 | 4 | |
| MT-02: Yoga Therapy for the Low Back | |||
| MT-03: Yoga Therapy for the Upper Back and Neck | |||
| MT-04: Yoga Therapy for the Shoulders, Elbow, and Hand | |||
| MT-05: Yoga Therapy for the Sacrum | |||
| MT-06: Yoga Therapy for the Hips | |||
| MT-07: Yoga Therapy for the Knees and Feet | |||
| MT-08: Art of adaptation: asanas for everyone | |||
| BREATHING (BR) | 30 | 54 | 84 |
| BR-01: Breathe Well: Master Course on Breathing for Wellbeing and Yoga Therapy: | 30 | ||
| BR-02: Pranayamas of Classical Yoga | 18 | ||
| BR-03: Anatomy and Physiology of the Breath | 6 | ||
| BR-04: Keys of Hatha Yoga | |||
| AYURVEDA, LIFESTYLE, AND NUTRITION (ALN) | 24 | 11 | 35 |
| ALN-01: Foundations of Ayurveda, Lifestyle, and Nutrition | |||
| ALN-02: Digestive System and Disorders | 5 | ||
| ALN-03: Sleep Management | 4 | ||
| ALN-04: Senses: Nourishing your Vision and Hearing | |||
| RELATIONSHIP (RP) | 0 | 10 | 10 |
| RP-01: Yogic Path to Better Relationships | |||
| LIFE PATH (LP) | 0 | 35 | 35 |
| LP-01: Yajna and rituals, karma and choice | 15 | ||
| LP-02: Devotion, Surya Namaskara, Gayatri | 20 | ||
| HOLISTIC APPROACH TO WELLBEING AND YOGA THERAPY (HWY) | 13 | 15 | 28 |
| HWY-01: Introduction to yoga as wellbeing and therapy | 2 | ||
| HWY-02: Yoga Sutra and Samkhya: key frameworks and connections | 10 | 15 | |
| DISORDER-BASED YOGA THERAPY (DYT) | 55 | 45 | 100 |
| DYT-01: Yoga for Anxiety, Trauma, Depression, Addictions and Stress | |||
| DYT-02: Chronic pain, pain syndromes, fibromyalgia | 6 | ||
| DYT-03: Respiratory disorders | 4 | ||
| DYT-04: Women’s health, menstrual disorders, menopause, pregnancy | 6 | ||
| DYT-05: Aging | 6 | ||
| DYT-06: Osteoporosis | 3 | ||
| DYT-07: Neurological disorders: stroke, Parkinson’s disease, dementia | 6 | ||
| DYT-08: Immune system, inflammation, autoimmune diseases | 6 | ||
| DYT-09: Endocrine system, hormones, thyroid disorders | 4 | ||
| DYT-10: Chronic fatigue syndrome | 2 | ||
| DYT-11: Diabetes mellitus and metabolic syndromes | 6 | ||
| DYT-12: Cancer (pathology, diagnosis, journey of the patient, treatments, common types) | 6 | ||
| DYT-13: Cardiovascular system, cardiovascular diseases | 8 | ||
| DYT-14: Eating Disorders | 6 | ||
| DYT-15: Chronic kidney disease, dialysis | 1 | ||
| DYT-16: Schizophrenia | |||
| DYT-17: ADHD | |||
| DYT-18: Autism | |||
| MENTORING, GUIDANCE FOR TEACHERS & THERAPISTS (MGT) | 55 | 50 | 105 |
| MGT-01: Assessing the client | 40 | 40 | |
| MGT-02: Designing practices for different needs | |||
| MGT-03: Delivering skills in multiple ways | |||
| MGT-04: Language, communication, and therapeutic relationship | |||
| MGT-05: Safety and contraindications | |||
| MGT-06: Case studies and mentoring | |||
| MGT-07: How to create and deliver therapeutic group classes for varied needs | 10 | 5 | |
| MGT-08: One-on-one mentoring and follow-up | 5 | 5 | |
| INTEGRATION STREAM (INS) | 12 | 35 | 47 |
| INS-01: Deepening and integrating awareness skills, theory, and application | 10 | ||
| INS-02: Deepening and integrating movement skills, theory, and application | 5 | 5 | |
| INS-03: Deepening and integrating breathing skills, theory, and application | 5 | 5 | |
| INS-04: Deepening and integrating skills, theory, and application of nutrition and nourishment from the yoga perspective | 2 | 5 | |
| INS-05: Deepening and integrating skills, theory, and yogic perspective on life path | 5 | ||
| INS-06: Deepening and integrating skills, theory, and application of holistic yoga approach | 5 |
300 & 800-hour Svastha Yoga Therapy Program open for enrollment. Click here for details.
